WEEK 9
Sept 9/17/19 (Tuesday) Weekly Weigh In: 319.2 lbs I totally expected to for my weight loss to be interrupted but hey I can accept it, it was my 21st anniversary ha ha ha. Lets see if I can get back on track and loose enough for next week..lol Morning Meal: 1 banana 2 oranges tuna artichoke dip cherry tomatoes ice tea corn chips Lunch: Nacho Cheese and chips ice tea Dinner: 1 medium potato onion and mushrooms Daily Workout Routine: Arms- biceps 4 sets of 10 reps Arms-tries 4 sets of 10 reps Shoulders- delts 4 sets of 10 reps Lats- 4 sets of 10 reps Delts- 4 sets of 10 reps Chest Forward Press- delts 4 sets of 10 reps Walk Distance- Fast Walk 6 Miles (two miles bear foot) -------------------------------- Sept 9/18/19 (Wednesday) Morning Meal: potato and asparagus with mushrooms Meal #13 Lunch: No Lunch Dinner: potato and onions with mushrooms Meal #8 Daily Workout Routine: Arms- biceps 4 sets of 10 reps Arms-tries 4 sets of 10 reps Shoulders- delts 4 sets of 10 reps Lats- 4 sets of 10 reps Delts- 4 sets of 10 reps Chest Forward Press- delts 4 sets of 10 reps Walk Distance- Fast Walk 5 Miles (two miles bear foot) -------------------------------- Sept 9/19/19 (Thursday) Morning Meal: No Breakfast Lunch: No Lunch Dinner: Egg roll w/cheese Meal #9 Daily Workout Routine: Walk Distance- Fast Walk 5 Miles (one mile bear foot) -------------------------------- Sept 9/20/19 (Friday) Morning Meal: potato and onions with mushrooms Meal #8 Lunch: Dinner: Salmon and Rice with corn Daily Workout Routine: Walk Distance- Fast Walk 5 Miles w/21 lbs pack -------------------------------- Sept 9/21/19 (Saturday) Morning Meal: Apple Cinnamon Oat Meal Meal #1 Lunch: Baba Ganoush with 3 spicy eggs 3 slices of organic good seed bread sauerkraut, 2 slices of organic good seed bread with peanut butter and 1 banana Dinner: 2 medium potatoes with shredded cheese Daily Workout Routine: Rest Day -------------------------------- Sept 9/22/19 (Sunday) Morning Meal: Apple Cinnamon Oat Meal Meal #1 Lunch: 2 Medium potatoes with shredded cheese and onion and mushroom sauted Dinner: 1 apple 2 bowls of cereal corn chips with black beans and can tomatoes with onions and cilantro, with hummus and chopped onions Daily Workout Routine: Arms- biceps 4 sets of 10 reps Arms-tries 4 sets of 10 reps Shoulders- delts 4 sets of 10 reps Lats- 4 sets of 10 reps Delts- 4 sets of 10 reps Chest Forward Press- delts 4 sets of 10 reps Walk Distance- Fast Walk 7 Miles -------------------------------- Sept 9/23/19 (Monday) Morning Meal: Fast Day Lunch: No Lunch Dinner: Black Beans, White Beans with hummus and tomatoes and red onion dip, corn tortilla chips Daily Workout Routine: Walk Distance- Fast Walk 5 Miles w/21 lbs pack -------------------------------- WEEK 10 Sept 9/24/19 (Tuesday) Weekly Weigh In: 315.3 lbs Morning Meal: potatoes and mushrooms with asparagus Meal #13 Lunch: egg rolls Meal #9 Dinner: grilled cheese with fries Meal #14 Daily Workout Routine: Walk Distance- Fast Walk 7 Miles -------------------------------- Sept 9/25/19 (Wednesday) Morning Meal: apple cinnamon oat meal Meal #1 Lunch: 2 slices of organic seed bread with hummus and small slices of monterey jack cheese and two pickles Dinner: 4 slices pizza 3 pizza egg rolls (kinda hungry tonight can't explain why but oh well) Daily Workout Routine: Arms- biceps 4 sets of 10 reps Arms-tries 4 sets of 10 reps Shoulders- delts 4 sets of 10 reps Lats- 4 sets of 10 reps Delts- 4 sets of 10 reps Chest Forward Press- delts 4 sets of 10 reps Rest Day -------------------------------- Sept 9/26/19 (Thursday) Morning Meal: apple cinnamon oat meal Lunch: 2 oranges with corn chips Dinner: 2 potatoes with onions and shiitake mushrooms 3 corn tortillas with peanut butter Daily Workout Routine: Walk Distance- Fast Walk 7 Miles -------------------------------- Sept 9/27/19 (Friday) Morning Meal: apple cinnamon oat meal Lunch: french fries with sauerkraut Dinner: spaghetti with 1 1/2 slice of banana bread Daily Workout Routine: Rest Day -------------------------------- Sept 9/28/19 (Saturday) Morning Meal: apple cinnamon oat meal Lunch: egg sandwich Dinner: bowl of spaghetti Daily Workout Routine: Walk Distance- Fast Walk 5 Miles w/21 lbs pack -------------------------------- Sept 9/29/19 (Sunday) Morning Meal: apple cinnamon oat meal Lunch: No Lunch Dinner: 5 foot long hot dogs with sauerkraut Daily Workout Routine: Rest Day -------------------------------- Sept 9/30/19 (Monday) Festival Day Morning Meal: eggs benedict with hash-browns Lunch: rice with trout and baba ganoush Dinner: rice with trout and eggs benedict sauce Daily Workout Routine: Rest Day -------------------------------- WEEK 11 Oct 10/1/19 (Tuesday) Weekly Weigh In: 321.8 lbs Morning Meal: No Breakfast Lunch: potatoes and mushrooms with asparagus Meal #13 Dinner: Daily Workout Routine: Walk Distance- Fast Walk 5 Miles w/21 lbs pack Notes: Ending Notes: This week was difficult I was not able to get in the time to do my normal walks as I wanted to and feel that because of this and the high content of protein as well as possible sugar from drinking sweet teas I feel greatly effected me severely. Also not fasting on the normal day I do also played a huge roll in this as well. I'll fix this and stick to my normal eating habits. Also to note this week was hard my knee was acting up and hurting me. I gotta get this game back in the mode of loosing. And make sure no matter what nothing get is my way of exercising. I feel my body holding on to water and this is contributing to about 3 lbs of weight gain as well. Well we do have next week weigh in so lets see what can be accomplished. -------------------------------- Oct 10/2/19 (Wednesday) Morning Meal: Fast Day Lunch: No Lunch Dinner: corn chips and re-fried beans with cheese Daily Workout Routine: Walk Distance- Fast Walk 7 Miles -------------------------------- Oct 10/3/19 (Thursday) Morning Meal: 1 potatoes with onions and shiitake mushrooms Lunch: re-fried beans some cheese, sauerkraut, and corn chips Dinner: some corn chips and a slice of cheddar cheese Daily Workout Routine: Walk Distance- Fast Walk 7 Miles I going to take a break from resistance training with a pack till my knee gets better doctors orders.... -------------------------------- Oct 10/4/19 (Friday) Morning Meal: No Breakfast Lunch: fritos with sauerkraut Dinner: sauerkraut 3 eggs (spicy eggs) Daily Workout Routine: Walk Distance- Fast Walk 7 Miles -------------------------------- Oct 10/5/19 (Saturday) Morning Meal: No Breakfast Lunch: No Lunch Dinner: corn chips and re-fried beans 2 slices of bread Daily Workout Routine: Rest Day -------------------------------- Oct 10/6/19 (Sunday) Morning Meal: apple cinnamon oat meal Lunch: sauerkraut and spicy crushed eggs (3 eggs cayenne with mayo) Dinner: sauerkraut with chips Daily Workout Routine: Walk Distance- Fast Walk 7 Miles -------------------------------- Oct 10/7/19 (Monday) Morning Meal: Fast Day Lunch: No Lunch Dinner: carrots, celery, hummus, olives with peppers Daily Workout Routine: Walk Distance- Fast Walk 7 Miles -------------------------------- WEEK 12 Oct 10/8/19 (Tuesday) Weekly Weigh In: 320 lbs Levothyroxine cause of weight retention I have quit the meds and will see how next week weigh in does. Morning Meal: potatoes and mushrooms with onions Lunch: celery with peanut butter Dinner: Fast Daily Workout Routine: Walk Distance- Fast Walk 7 Miles -------------------------------- Oct 10/9/19 (Wednesday) Morning Meal: Fast Day Lunch: No Lunch Dinner: two chicken sandwiches, french fries and a strawberry banana and black berry smoothie with almond milk, corn chips Daily Workout Routine: Rest Day -------------------------------- Oct 10/10/19 (Thursday) Morning Meal: potato with onions and mushrooms Lunch: celery with peanut butter Dinner: 2 bowls of rice, 2 cans of tuna plus 1 can of herring with salsa and three trader joes hot cocoa dunkers (sweet tooth..lol) Daily Workout Routine: Walk Distance- Fast Walk 7 Miles -------------------------------- Oct 10/11/19 (Friday) Morning Meal: No breakfast Lunch: 5 tacos Dinner: rice and ahi tuna with salsa Daily Workout Routine: Walk Distance- Fast Walk 7 Miles -------------------------------- Oct 10/12/19 (Saturday) Morning Meal: 2 hard boiled eggs with mayo cayenne and mustard, with sauerkraut Lunch: celery with hummus, olives, tzatziki sauce, 1 trader joes hot cocoa dunkers Dinner: potato with onions and mushrooms, celery with peanut butter Daily Workout Routine: Arms- biceps 4 sets of 10 reps Arms-tries 4 sets of 10 reps Shoulders- delts 4 sets of 10 reps Lats- 4 sets of 10 reps Delts- 4 sets of 10 reps Chest Forward Press- delts 4 sets of 10 reps -------------------------------- Oct 10/13/19 (Sunday) Morning Meal: potato with onions and mushrooms Lunch: potato with onions and mushrooms Dinner: trout and rice Daily Workout Routine: Walk Distance- Fast Walk 3.5 Miles -------------------------------- Oct 10/14/19 (Monday) Morning Meal: chopped potatoes and 4 eggs Lunch: rice dish Dinner: three eggs burritos Daily Workout Routine: Rest Day --------------------------------
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AuthorHi my name is Avi and this is my one year weight loss journey. Here you get to see day to day all the food I ate and the weight loss that transpired within the four weeks recorded here of each month. In my weight lost journal each week I do a public weigh in and all the workouts I did daily. Enjoy! Archives
October 2019
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