"A pure survival situation is one where there is an immediate or long term threat to life, where only feasible plan of action is to stay alive as long as possible, WITH THE HOPE OF BEING RESCUED." - Mors Kochanski "Boreal Survival"
"When exposed to any potentially lethal stresses commonly encountered in the wilderness, death is very likely if these stresses are not alleviated or eliminated soon enough. Survival knowledge is concerned with understanding these stresses so they can be dealt with effectively" -Mors Kochanski "Grand Syllabus"
Wild Edibles-
3.5 oz / 100 g. Acorn (raw) Arrowroot Balsam Poplar (bark) Bitterroot (dry) Black cottonwood Black hawthorn Black Walnuts Blackcap raspberry Bog blueberry Bunchberry Burdock root Butternut Cattail rhizome (dry) Cattail shoots Chokecherry (pitted) Cottonwood (inner bark) Cow parsnip (stems) Crowberry Curly Dock Dandelion (leaves) Desert parsley (roots) Dulse (red algae dry fronds) Fireweed (shoots Goosefoot/Lamb's Quarters Grey blueberry Hazelnuts Hickory nuts (dried) Highbush cranberry Horsetails Jerusalem artichoke Kelp, Laminaria Kinnikinnick berry Lamb's Quarters Licorice fern (root) Lupine (root) Moutain Alder (bark) Mountain bilberry Mulberries Ostrich fern (dried) Pacific crabapple Parsnips Pawpaw Perennial Lilly (root) Persimmon Pigweed Plantain Greater (leaves) Prickly Pears Purslane Red elderberry Red huckleberry Rice roots Rosehip Salal berries Salmonberry Salmon berry (shoots) Sashatoon berry Seaweed, Kelp Seaweed laver (dry) Sheep sorrel Shepherd's Purse Silverweed (roots steamed) Soapberry Sow Thistle Spiny Wood fern Springbank clover (rhizomes) Stinging Nettle Stink currant Sugar Maple (sap) Swamp gooseberry Thimbleberry Thimbleberry (shoots) Trembling Aspen Wapato, Arrowhead Watery Blueberry Western Hemlock (cambium) Wild black gooseberry Wild blue currant Wild Leek Ramp Wild Onion Wild Raspberry Wild Rice Wild Strawberry Wood Sorrel |
Proteins
6.15 grams 4.24 grams 1.9 grams 4 grams .2 grams .3 grams 25.4 grams 1.2 grams .7 grams .6 grams 1.53 grams 23.7 grams 7.7 grams 1.18 grams 3.04 grams .2 grams .2 grams .2 grams 2.6 grams 2.7 grams 2.2 grams 19.9 grams .3 grams 4.2 grams 1.1 grams 14.89 grams 12.7 grams .1 grams 2.1 grams 2.6 grams 1.7 grams .7 grams 3.3 grams .9 grams 2 grams 4.3 grams .6 grams 1.44 grams 36 grams 1.2 grams 1.2 grams 5.2 grams 1.4 grams .8 grams 6 grams 2.5 grams .12 grams 2.3 grams 2.9 grams .8 grams 2.9 grams 1.6 grams 2.1 grams 1.4 grams .5 grams .7 grams 1.68 grams 24.4 grams 1.1 grams 3 grams 3.1 grams 1.8 grams 1.9 grams 2.5 grams .7 grams 1.8 grams .8 grams .1 grams 1.5 grams 1.7 grams .6 grams 1.3 grams 5.33 grams .9 grams 2.3 grams 1.1 grams .7 grams 1.5 grams 3.5 grams .6 grams 14.73 grams .6 grams 2.3 grams |
Calories
387 65 230 343 31 73 607 87 51 76 72 629 - 25 162 27 20 45 24 45 190 323 30 43 54 628 657 42 20 77 43 102 41 141 73 270 59 43 376 79 75 85 95.4 127 56 61 42 20 110 56 102 82 63 52 31 99 43 303 48 33 136 80 20 128 73 44 70 348 66 110 28 - 99 74 103 77 65 61 42.2 73 357 61 49 |
Wild Mushrooms-
Dry portion 3.5 oz / 100 g. Black trumpets (Craterellus cornucopioides)- Cauliflower Mushroom (Sparassis Crispa) Chanterelle (Cantharellus cibarius) Chicken of the woods (Laetiporus sulphureus) Hedgehog Mushroom (Hydnum repandum) Lion’s Mane or Bear’s Head (Hericium) Morel (Morchella) Oyster mushroom (Pleurotus ostreatus) Porcini Mushroom (Boletus edulis) |
Proteins
69.45 grams 32.6 grams 35.7 grams 10.6 grams 34 grams 22.3 grams 41.7 grams 23.8 grams 18 grams |
Calories
378 283 381 341 434 190 323 193 159 |