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July 7/31/19 (Wednesday)
Weekly Weigh In: 333.9 lbs Morning Meal: -Oat Meal 2/3 cup of whole grain oats 1/2 cup of peaches 15 ounces of water cinnamon/pumpkin spice Lunch: 2 potatoes 1 1/2 cup of green beans 2 cups cherry tomatoes 1 1/2 cup baby cut carrots Dinner: -Bean burritos 2 tortillas 1 can of re-fried beans 1 onion Daily Workout Routine: Walk Distance- Fast Walk 3.5 Miles Walk Duration- 1 hr 40 min -------------------------------- Aug 8/1/19 (Thursday) Morning Meal: 2 potatoes 1 whole onion Lunch: -Bean burritos 2 tortillas 1 can of re-fried beans 1 onion 1 cup of dried tomatoes and green chilies Dinner: -Shephard's pie Daily Workout Routine: Arms- biceps 4 sets of 10 reps Arms- triceps 4 sets of 10 reps Arms- biceps 4 sets of 10 reps Squats- 4 sets of 10 reps Lats- 4 sets of 10 reps Jumping Jacks- 4 sets of 10 reps -------------------------------- Aug 8/2/19 (Friday) Morning Meal: -Oat Meal 2/3 cup of whole grain oats 1/2 cup of peaches 15 ounces of water cinnamon/pumpkin spice Lunch: -Shephard's pie Dinner: -Rice and Veggies Daily Workout Routine: Rest Day -------------------------------- Aug 8/3/19 (Saturday) Morning Meal: -Oat Meal 2/3 cup of whole grain oats 1/2 cup of peaches 15 ounces of water cinnamon/pumpkin spice Lunch: -Oat Meal 2/3 cup of whole grain oats 1/2 cup of peaches 15 ounces of water cinnamon/pumpkin spice Dinner: 2 potatoes Daily Workout Routine: Arms- biceps 4 sets of 10 reps Arms- triceps 4 sets of 10 reps Arms- biceps 4 sets of 10 reps Squats- 4 sets of 10 reps Lats- 4 sets of 10 reps Jumping Jacks- 4 sets of 10 reps -------------------------------- Aug 8/4/19 (Sunday) Morning Meal: -Oat Meal 2/3 cup of whole grain oats 1/2 cup of peaches 15 ounces of water cinnamon/pumpkin spice Lunch: -Rice and Veggies Dinner: 2 potatoes Daily Workout Routine: Walk Distance- Fast Walk 3 Miles -------------------------------- Aug 8/5/19 (Monday) Morning Meal: No Breakfast Lunch: -Bean burritos 2 tortillas 1 can of re-fried beans 1 onion Dinner: -Bean burritos 2 tortillas 1 can of re-fried beans 1 onion Daily Workout Routine: Walk Distance- Fast Walk 3 Miles -------------------------------- Aug 8/6/19 (Tuesday) Weekly Weigh In: 334 lbs Total Lost: -1 Lbs Morning Meal: -Oat Meal 2/3 cup of whole grain oats 1/2 cup of peaches 15 ounces of water cinnamon Lunch: -Bean burritos 2 tortillas 1 can of re-fried beans 1 onion Dinner: No Dinner 2 cups of water with Nestle Quick Daily Workout Routine: Walk Distance- Fast Walk 3 Miles Arms- biceps 4 sets of 10 reps Arms- triceps 4 sets of 10 reps Arms- biceps 4 sets of 10 reps Squats- 4 sets of 10 reps Lats- 4 sets of 10 reps Jumping Jacks- 4 sets of 10 reps -------------------------------- Aug 8/7/19 (Wednesday) Morning Meal: No Breakfast Lunch: Hummus and Chips Dinner: 2 Red Potatoes Asparagus, Onions and with Shataki Mushrooms cup of cherry tomatoes Daily Workout Routine: Walk Distance- Fast Walk 3 Miles -------------------------------- Aug 8/8/19 (Thursday) Morning Meal: 3 red potatoes 1 whole onion shataki mushrooms kevita Lunch: -Bean burritos 2 tortillas 1 can of re-fried beans 1 onion 1 cup of dried tomatoes and green chilies lays chips Dinner: No Dinner Daily Workout Routine: Walk Distance- Fast Walk 3 Miles Swam in the Ocean -------------------------------- Aug 8/9/19 (Friday) Morning Meal: 3 red potatoes onions and shataki mushrooms two slices of cheese 2 drinks Lunch: ground turkey with tomatoes and corn tortillas Dinner: half piece of Hawaii sweet roll Daily Workout Routine: Rest Day -------------------------------- Aug 8/10/19 (Saturday) Morning Meal: -Oat Meal 2/3 cup of whole grain oats 1/2 cup of peaches 15 ounces of water cinnamon/pumpkin spice Lunch: -Bean burritos 2 tortillas 1 can of re-fried beans 1 onion Dinner: Daily Workout Routine: Walk Distance- Fast Walk 3 Miles -------------------------------- Aug 8/11/19 (Sunday) FAST DAY Morning Meal: Lunch: Dinner: yellow rice and tuna steaks kevita coffee with creamer snickers Daily Workout Routine: -------------------------------- Aug 8/12/19 (Monday) Morning Meal: 1 large potato spinach with a purple onion coffee with creamer cinnabon Lunch: 1 large potato 1 can of sweet peas Dinner: 3 bean burritos Daily Workout Routine: Walk Distance- Fast Walk 3.5 Miles -------------------------------- Aug 8/13/19 (Tuesday) Weekly Weigh In: 328.3 lbs Total Lost: 5.6 lbs Morning Meal: No Breakfast Lunch: shepards pie strawberries 2 short cake Dinner: -Bean burritos 3 tortillas 1 can of re-fried beans 1 onion Daily Workout Routine: -------------------------------- Aug 8/14/19 (Wednesday) Morning Meal: No Breakfast Lunch: 4 Red Potatoes Onions and with Mushrooms Dinner: -Bean burritos 3 tortillas 1 can of re-fried beans 1 onion 1 slice of cheese -Salsa Chip Salad 1 cup almond milk Daily Workout Routine: Arms- biceps two arm curls 4 sets of 10 reps Squats- 5 sets of 10 reps Jumping Jacks- 5 sets of 10 reps forward extensions 4 sets of 10 reps Walk Distance- Fast Walk 1.13 Miles (Lighting Storm) No Run Day -------------------------------- Aug 8/15/19 (Thursday) Morning Meal: 2 potatoes sauteed mushrooms, tomato and an onion Lunch: 1 potatoes 2 red potatoes tomato salad with hummus and zatar seasoning Dinner: salad (lettuce, 2 tomatoes, and 1/2 red onion 4 corn tortillas uncooked Daily Workout Routine: Walk Distance- Fast Walk 3.5 Miles -------------------------------- Aug 8/16/19 (Friday) Morning Meal: No Breakfast Lunch: -Bean burritos 3 tortillas (5 g. carbs) 1 can of re-fried beans 1 onion Dinner: 1 slice of cheese -Ground turkey with Hummus and yellow rice -------------------------------- Aug 8/17/19 (Saturday) Morning Meal: -Bean burritos 3 tortillas (5 g. carbs) 1 can of re-fried beans 1 onion 2 cheese slice Lunch: -Bean burritos 3 tortillas (5 g. carbs) 1 can of re-fried beans 1 onion 2 cheese slice Dinner: -Ground turkey with Hummus and yellow rice (small bowl of left overs) Daily Workout Routine: Arms- biceps 4 sets of 10 reps Shoulder 4 sets of 10 Arms- biceps 4 sets of 10 reps Squats- 4 sets of 10 reps Lats- 4 sets of 10 reps Jumping Jacks- 9 sets of 10 reps -------------------------------- Aug 8/18/19 (Sunday) Morning Meal: 1 large potato 1 onion, asparagus, portabella mushrooms coffee with creamer cinnabon Lunch: -Bean burritos 3 tortillas (5 g. carbs) 1 can of re-fried beans w/ chopped onion and tomatoes Dinner: Daily Workout Routine: Walk Distance- Fast Walk 4.5 Miles -------------------------------- Aug 8/19/19 (Monday) Morning Meal: No Breakfast Lunch: 1 large potato portabela mushroom with a whole onion and half a red onion coffee with creamer cinnabon Dinner: 1 1/2 cup basmati rice mixed with quinoa cooked and 1 cup of chicken thighs 1 home made oat meal cookie Daily Workout Routine: Walk Distance- Fast Walk 3.5 Miles -------------------------------- Aug 8/20/19 (Tuesday) Weekly Weigh In: 326.3 lbs Total Lost: 7.6 lbs Measurements Waist: 50 1/4 inch Chest: 50 3/8 inch Arms: 14 1/2 inch Legs Thigh: 22 1/2 inch Legs Calf: 18 inch Morning Meal: -Oat Meal 2/3 cup of whole grain oats 1/2 cup of apples 15 ounces of water cinnamon/nut meg spice 25 oz canteen cup size hand full of roasted peanuts Lunch: -Bean burritos 1 tortillas 1 slice of cheese 1 homemade oatmeal cookie Dinner: -Bean burritos 2 tortillas 1 slice of cheese frozen watermelon chunks blended with water. Daily Workout Routine: Arms- biceps 4 sets of 10 reps Shoulders- delts 4 sets of 10 reps Squats- 4 sets of 10 reps Lats- 4 sets of 10 reps Jumping Jacks- 4 sets of 10 reps Walk Distance- Fast Walk 4.5 Miles -------------------------------- Aug 8/21/19 (Wednesday) Morning Meal: 1 potatoes 1 onion and spinach with asparagus Lunch: -Bean burritos 3 tortillas 1 slice of cheese Dinner: frozen watermelon chunks blended with water. Daily Workout Routine: Arms- biceps two arm curls 4 sets of 10 reps Squats- 5 sets of 10 reps Jumping Jacks- 4 sets of 10 reps arm extensions 4 sets of 10 reps chest extensions 4 sets of 10 reps Walk Distance- Fast Walk 3.5 Miles -------------------------------- Aug 8/22/19 (Thursday) Morning Meal: -Oat Meal 2/3 cup of whole grain oats 1/2 cup of apples 15 ounces of water Lunch: 1 can of tuna cherry tomatoes corn chips Dinner: Had a bad night ate 34 servings of avocado dip with some corn tortillas but honestly it felt good...lol Daily Workout Routine: (Lighting Storm) No Run Day Arms- biceps 4 sets of 10 reps Shoulder 4 sets of 10 Arms- biceps 4 sets of 10 reps Squats- 4 sets of 10 reps Lats- 4 sets of 10 reps Jumping Jacks- 9 sets of 10 reps -------------------------------- Aug 8/23/19 (Friday) Morning Meal: -Oat Meal 2/3 cup of whole grain oats 1/2 cup of apples 15 ounces of water small bowl of cut fried potatoes with some hollandaise sauce poured on top Lunch: -Bean burritos 2 tortillas 1 can of re-fried beans 1 onion Dinner: Salmon and rice with 2 hawaiian rolls Daily Workout Routine: -------------------------------- Aug 8/24/19 (Saturday) Morning Meal: -Oat Meal 2/3 cup of whole grain oats 1/2 cup of apples 15 ounces of water Lunch: salmon and rice Dinner: -Bean burritos 2 tortillas 1 can of re-fried beans 1 onion Daily Workout Routine: Arms- biceps 4 sets of 10 reps Shoulder 4 sets of 10 Arms- biceps 4 sets of 10 reps Squats- 4 sets of 10 reps Lats- 4 sets of 10 reps Jumping Jacks- 9 sets of 10 reps -------------------------------- Aug 8/25/19 (Sunday) Morning Meal: -Oat Meal 2/3 cup of whole grain oats 1/2 cup of apples 15 ounces of water Lunch: -Bean burritos 2 tortillas 1 can of re-fried beans 1 onion Dinner: Almond Milk a cup Daily Workout Routine: Walk Distance- Fast Walk 3.5 Miles -------------------------------- Aug 8/26/19 (Monday) Morning Meal: -Oat Meal 2/3 cup of whole grain oats 1/2 cup of apples 15 ounces of water Lunch: -Refired bean burritos with ground turkey, onions, spinach and mushrooms 6 corn tortillas Dinner: 2 oatmeal cookies Daily Workout Routine: Arms- biceps 4 sets of 10 reps Shoulder 4 sets of 10 Arms- biceps 4 sets of 10 reps Squats- 4 sets of 10 reps Lats- 4 sets of 10 reps Jumping Jacks- 9 sets of 10 reps Walk Distance- Fast Walk 5.8 Miles --------------------------------
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AuthorHi my name is Avi and this is my one year weight loss journey. Here you get to see day to day all the food I ate and the weight loss that transpired within the four weeks recorded here of each month. In my weight lost journal each week I do a public weigh in and all the workouts I did daily. Enjoy! Archives
October 2019
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