July 7/31/19 - Aug 8/20/19 Weight LOST 7.6 lBs

July 7/31/19  (Wednesday)
Weekly Weigh In: 333.9 lbs

Morning Meal:
-Oat Meal
2/3 cup of whole grain oats
1/2 cup of peaches
15 ounces of water
cinnamon/pumpkin spice
 
Lunch:
2 potatoes
1 1/2 cup of green beans
2 cups cherry tomatoes
​1  1/2 cup baby cut carrots
​
Dinner:
-Bean burritos
2 tortillas
1 can of re-fried beans
1 onion

Daily Workout Routine:

Walk Distance- Fast Walk 3.5 Miles

​Walk Duration- 1 hr 40 min
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​​Aug 8/1/19  (Thursday)
Morning Meal:
2 potatoes
1 whole onion
 
Lunch:
-Bean burritos
2 tortillas
1 can of re-fried beans
1 onion
1 cup of dried tomatoes and green chilies

Dinner:
-She​phard's pie
​
Daily Workout Routine:
​
Arms- biceps 4 sets of 10 reps
Arms- triceps 4 sets of 10 reps
Arms- biceps 4 sets of 10 reps 
Squats- 4 sets of 10 reps
Lats- 4 sets of 10 reps
Jumping Jacks- 4 sets of 10 reps
​--------------------------------
​Aug 8/2/19  (Friday)
Morning Meal:
-Oat Meal
2/3 cup of whole grain oats
1/2 cup of peaches
15 ounces of water
cinnamon/pumpkin spice
 
Lunch:
-She​phard's pie

Dinner:
-Rice and Veggies

Daily Workout Routine:
​Rest Day
​--------------------------------
Aug 8/3/19  (Saturday)
Morning Meal:
-Oat Meal
2/3 cup of whole grain oats
1/2 cup of peaches
15 ounces of water
cinnamon/pumpkin spice
 
Lunch:
-Oat Meal
2/3 cup of whole grain oats
1/2 cup of peaches
15 ounces of water
cinnamon/pumpkin spice

Dinner:
2 potatoes

​Daily Workout Routine:
​
​Arms- biceps 4 sets of 10 reps
Arms- triceps 4 sets of 10 reps
Arms- biceps 4 sets of 10 reps 
Squats- 4 sets of 10 reps
Lats- 4 sets of 10 reps
Jumping Jacks- 4 sets of 10 reps

--------------------------------
​Aug 8/4/19  (Sunday)
Morning Meal:
-Oat Meal
2/3 cup of whole grain oats
1/2 cup of peaches
15 ounces of water
cinnamon/pumpkin spice
 
Lunch:
-Rice and Veggies

​Dinner:
​2 potatoes

​Daily Workout Routine:
​
​Walk Distance- Fast Walk 3 Miles
​--------------------------------
​​Aug 8/5/19  (Monday)
Morning Meal:
No Breakfast
 
Lunch:
-Bean burritos
2 tortillas
1 can of re-fried beans
1 onion

Dinner:
-Bean burritos
2 tortillas
1 can of re-fried beans
1 onion

​Daily Workout Routine:
​
​Walk Distance- Fast Walk 3 Miles
--------------------------------
Aug 8/6/19  (Tuesday)
Weekly Weigh In: 334 lbs
​Total Lost: -1 Lbs
Morning Meal:
-Oat Meal
2/3 cup of whole grain oats
1/2 cup of peaches
15 ounces of water
cinnamon
 
Lunch:
-Bean burritos
2 tortillas
1 can of re-fried beans
1 onion

Dinner:
No Dinner
​2 cups of water with Nestle Quick

​Daily Workout Routine:
​
​Walk Distance- Fast Walk 3 Miles

​​Arms- biceps 4 sets of 10 reps
Arms- triceps 4 sets of 10 reps
Arms- biceps 4 sets of 10 reps 
Squats- 4 sets of 10 reps
Lats- 4 sets of 10 reps
Jumping Jacks- 4 sets of 10 reps
--------------------------------
​Aug 8/7/19  (Wednesday)
Morning Meal:
No Breakfast
 
Lunch:
Hummus and Chips

​Dinner:
2 Red Potatoes
Asparagus, Onions and with Shataki Mushrooms
cup of cherry tomatoes

​Daily Workout Routine:
​
​Walk Distance- Fast Walk 3 Miles
--------------------------------
Aug 8/8/19  (Thursday)
Morning Meal:
3 red potatoes
1 whole onion
​shataki mushrooms
​kevita
 
Lunch:
-Bean burritos
2 tortillas
1 can of re-fried beans
1 onion
1 cup of dried tomatoes and green chilies
lays chips
​
Dinner:
No Dinner
​
Daily Workout Routine:
​​Walk Distance- Fast Walk 3 Miles
​Swam in the Ocean
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Aug 8/9/19  (Friday)
Morning Meal:
3 red potatoes
onions and shataki mushrooms
two slices of cheese
2 drinks
Lunch:
ground turkey with tomatoes and corn tortillas

Dinner:
half piece of Hawaii sweet roll
​
Daily Workout Routine:
​Rest Day
--------------------------------
Aug 8/10/19  (Saturday)
Morning Meal:
​-Oat Meal
2/3 cup of whole grain oats
1/2 cup of peaches
15 ounces of water
cinnamon/pumpkin spice
 
Lunch:
-Bean burritos
2 tortillas
1 can of re-fried beans
1 onion

Dinner:

​
Daily Workout Routine:
​Walk Distance- Fast Walk 3 Miles
--------------------------------
Aug 8/11/19  (Sunday) FAST DAY
Morning Meal:

 
Lunch:


Dinner:
yellow rice and tuna steaks
​kevita
​coffee with creamer snickers
​
Daily Workout Routine:
​
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Aug 8/12/19  (Monday) 
Morning Meal:
1 large potato
spinach with a purple onion
coffee with creamer cinnabon
 
Lunch:
1 large potato
​1 can of sweet peas

Dinner:
3 bean burritos
​
Daily Workout Routine:
​Walk Distance- Fast Walk 3.5 Miles
--------------------------------


Aug 8/13/19  (Tuesday) 
​Weekly Weigh In: 328.3 lbs
​Total Lost: 5.6 lbs
Morning Meal:
No Breakfast
 
Lunch:
shepards pie
strawberries
2 short cake
​

Dinner:
-Bean burritos
3 tortillas
1 can of re-fried beans
1 onion
​
Daily Workout Routine:
​
--------------------------------
Aug 8/14/19  (Wednesday)
Morning Meal:
No Breakfast
 
Lunch:
4 Red Potatoes
 Onions and with  Mushrooms

​Dinner:
-Bean burritos
3 tortillas
1 can of re-fried beans
1 onion
1 slice of cheese
-Salsa Chip Salad
1 cup almond milk

​Daily Workout Routine:
​​​
Arms- biceps two arm curls
4 sets of 10 reps 
Squats- 5 sets of 10 reps
Jumping Jacks- 5 sets of 10 reps
forward extensions 4 sets of 10 reps

​Walk Distance- Fast Walk 1.13 Miles
(Lighting Storm) No Run Day
--------------------------------
Aug 8/15/19  (Thursday)
Morning Meal:
2 potatoes
sauteed mushrooms, tomato and an onion 

 
Lunch:
1 potatoes
2 red potatoes
tomato salad with hummus and zatar seasoning

Dinner:
salad (lettuce, 2 tomatoes, and 1/2 red onion
4 corn tortillas uncooked
​
Daily Workout Routine:
​Walk Distance- Fast Walk 3.5 Miles

--------------------------------
Aug 8/16/19  (Friday)
Morning Meal:
No Breakfast
 
Lunch:
-Bean burritos
3 tortillas (5 g. carbs)
1 can of re-fried beans
1 onion
Dinner:
1 slice of cheese
-Ground turkey with Hummus and yellow rice
--------------------------------
Aug 8/17/19  (Saturday)
Morning Meal:
-Bean burritos
3 tortillas (5 g. carbs)
1 can of re-fried beans
1 onion
2 cheese slice
 
Lunch:
​-Bean burritos
3 tortillas (5 g. carbs)
1 can of re-fried beans
1 onion
​2 cheese slice

Dinner:
-Ground turkey with Hummus and yellow rice
(small bowl of left overs)
​
Daily Workout Routine:
​Arms- biceps 4 sets of 10 reps
Shoulder 4 sets of 10
Arms- biceps 4 sets of 10 reps 
Squats- 4 sets of 10 reps
Lats- 4 sets of 10 reps
Jumping Jacks- 9 sets of 10 reps
--------------------------------
Aug 8/18/19  (Sunday) 
Morning Meal:
1 large potato
1 onion, asparagus, portabella mushrooms
coffee with creamer cinnabon
 
Lunch:
-Bean burritos
3 tortillas (5 g. carbs)
1 can of re-fried beans
w/ chopped onion and tomatoes

Dinner:

​
Daily Workout Routine:
​Walk Distance- Fast Walk 4.5 Miles
--------------------------------
Aug 8/19/19  (Monday) 
Morning Meal:
No Breakfast
 
Lunch:
1 large potato
portabela mushroom with a whole onion and half a red onion
coffee with creamer cinnabon

Dinner:
1 1/2 cup basmati rice mixed with quinoa cooked and 1 cup of chicken thighs
1 home made oat meal cookie
​
Daily Workout Routine:
​Walk Distance- Fast Walk 3.5 Miles
--------------------------------


Aug 8/20/19  (Tuesday) 
​Weekly Weigh In: 326.3 lbs
​Total Lost: 7.6 lbs
Measurements
Waist: 50 1/4 inch
Chest: 50 3/8 inch
Arms: 14 1/2 inch
​Legs Thigh: 22 1/2 inch
​Legs Calf: 18 inch
Morning Meal:
-Oat Meal
2/3 cup of whole grain oats
1/2 cup of apples
15 ounces of water
cinnamon/nut meg spice
25 oz canteen cup size
​hand full of roasted peanuts
 
Lunch:
-Bean burritos
1 tortillas
1 slice of cheese
​1 homemade oatmeal cookie

Dinner:
-Bean burritos
2 tortillas
1 slice of cheese
frozen watermelon chunks blended with water.
​
Daily Workout Routine:
​Arms- biceps 4 sets of 10 reps
Shoulders- delts 4 sets of 10 reps
Squats- 4 sets of 10 reps
Lats- 4 sets of 10 reps
Jumping Jacks- 4 sets of 10 reps
​Walk Distance- Fast Walk 4.5 Miles
--------------------------------
Aug 8/21/19  (Wednesday)
Morning Meal:
1 potatoes
1 onion and spinach with asparagus

 
Lunch:
​-Bean burritos
3 tortillas
1 slice of cheese


Dinner:
frozen watermelon chunks blended with water.
​
Daily Workout Routine:
​Arms- biceps two arm curls
4 sets of 10 reps 
Squats- 5 sets of 10 reps
Jumping Jacks- 4 sets of 10 reps
arm extensions 4 sets of 10 reps
chest extensions 4 sets of 10 reps
​Walk Distance- Fast Walk 3.5 Miles
--------------------------------
Aug 8/22/19  (Thursday)
Morning Meal:
-Oat Meal
2/3 cup of whole grain oats
1/2 cup of apples
15 ounces of water
 
Lunch:
1 can of tuna
cherry tomatoes
corn chips

Dinner:
Had a bad night ate 34 servings of avocado dip with some corn tortillas but honestly it felt good...lol
​
Daily Workout Routine:
(Lighting Storm) No Run Day
​Arms- biceps 4 sets of 10 reps
Shoulder 4 sets of 10
Arms- biceps 4 sets of 10 reps 
Squats- 4 sets of 10 reps
Lats- 4 sets of 10 reps
Jumping Jacks- 9 sets of 10 reps
--------------------------------
Aug 8/23/19  (Friday)
Morning Meal:
-Oat Meal
2/3 cup of whole grain oats
1/2 cup of apples
15 ounces of water
 
small bowl of cut fried potatoes with some hollandaise sauce poured on top
 
Lunch:
-Bean burritos
2 tortillas
1 can of re-fried beans
1 onion

Dinner:
Salmon and rice
with 2 hawaiian rolls
​
Daily Workout Routine:
​
--------------------------------
Aug 8/24/19  (Saturday)
Morning Meal:
-Oat Meal
2/3 cup of whole grain oats
1/2 cup of apples
15 ounces of water
 
Lunch:
salmon and rice

Dinner:
-Bean burritos
2 tortillas
1 can of re-fried beans
1 onion
​
Daily Workout Routine:
​Arms- biceps 4 sets of 10 reps
Shoulder 4 sets of 10
Arms- biceps 4 sets of 10 reps 
Squats- 4 sets of 10 reps
Lats- 4 sets of 10 reps
Jumping Jacks- 9 sets of 10 reps
--------------------------------
Aug 8/25/19  (Sunday) 
Morning Meal:
​-Oat Meal
2/3 cup of whole grain oats
1/2 cup of apples
15 ounces of water
 
Lunch:
-Bean burritos
2 tortillas
1 can of re-fried beans
1 onion

Dinner:
Almond Milk a cup
​
Daily Workout Routine:
​Walk Distance- Fast Walk 3.5 Miles
--------------------------------
Aug 8/26/19  (Monday) 
Morning Meal:
-Oat Meal
2/3 cup of whole grain oats
1/2 cup of apples
15 ounces of water
 
Lunch:
-Refired bean burritos with ground turkey, onions, spinach and mushrooms
6 corn tortillas


Dinner:
2 oatmeal cookies
​
Daily Workout Routine:
​Arms- biceps 4 sets of 10 reps
Shoulder 4 sets of 10
Arms- biceps 4 sets of 10 reps 
Squats- 4 sets of 10 reps
Lats- 4 sets of 10 reps
Jumping Jacks- 9 sets of 10 reps

Walk Distance- Fast Walk 5.8 Miles
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