Sept 9/17/19 - Oct 10/14/19 Weight Loss + .8 oz

​WEEK 9
Sept 9/17/19  (Tuesday) 
​Weekly Weigh In: 319.2 lbs
I totally expected to for my weight loss to be interrupted but hey I can accept it, it was my 21st anniversary ha ha ha. Lets see if I can get back on track and loose enough for next week..lol

Morning Meal:
1 banana
2 oranges
tuna
artichoke dip
cherry tomatoes
ice tea
corn chips

Lunch:
Nacho Cheese and chips
ice tea

Dinner:
​1 medium potato
onion and mushrooms

Daily Workout Routine:
Arms- biceps 4 sets of 10 reps
​Arms-tries 4 sets of 10 reps
Shoulders- delts 4 sets of 10 reps
Lats- 4 sets of 10 reps
Delts- 4 sets of 10 reps
Chest Forward Press- delts 4 sets of 10 reps
​Walk Distance- Fast Walk  6 Miles (two miles bear foot)
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Sept 9/18/19  (Wednesday)
Morning Meal:
potato and asparagus with mushrooms
​Meal #13

Lunch:
No Lunch​
​
Dinner:
potato and onions with mushrooms
​Meal #8

Daily Workout Routine:
Arms- biceps 4 sets of 10 reps
​Arms-tries 4 sets of 10 reps
Shoulders- delts 4 sets of 10 reps
Lats- 4 sets of 10 reps
Delts- 4 sets of 10 reps
Chest Forward Press- delts 4 sets of 10 reps
​Walk Distance- Fast Walk  5 Miles (two miles bear foot)
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Sept 9/19/19  (Thursday)
Morning Meal:
No Breakfast

Lunch:
No Lunch

Dinner:
​Egg roll w/cheese
Meal #9

Daily Workout Routine:
Walk Distance- Fast Walk  5 Miles (one mile bear foot)
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Sept 9/20/19  (Friday)
Morning Meal:
potato and onions with mushrooms
​Meal #8

Lunch:

Dinner:
Salmon and Rice with corn

Daily Workout Routine:
​Walk Distance- Fast Walk  5 Miles w/21 lbs pack
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Sept 9/21/19  (Saturday)
Morning Meal:
Apple Cinnamon Oat Meal
Meal #1

Lunch:
Baba Ganoush with 3 spicy eggs 3 slices of organic good seed bread ​ sauerkraut, 2 slices of organic good seed bread with peanut butter and 1 banana
​
Dinner:
2 medium potatoes with shredded cheese 
​
Daily Workout Routine:
Rest Day
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Sept 9/22/19  (Sunday) 
Morning Meal:
Apple Cinnamon Oat Meal
Meal #1

Lunch:
2 Medium potatoes with shredded cheese and onion and mushroom sauted
​
Dinner:
1 apple
2 bowls of cereal ​
corn chips with black beans and can tomatoes with onions and cilantro, with hummus and chopped onions
​
Daily Workout Routine:
​Arms- biceps 4 sets of 10 reps
​Arms-tries 4 sets of 10 reps
Shoulders- delts 4 sets of 10 reps
Lats- 4 sets of 10 reps
Delts- 4 sets of 10 reps
Chest Forward Press- delts 4 sets of 10 reps
Walk Distance- Fast Walk  7 Miles 
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Sept 9/23/19  (Monday) 
Morning Meal:
Fast Day
​ 
Lunch:
No Lunch

Dinner:
Black Beans, White Beans with hummus and tomatoes and red onion dip, corn tortilla chips​
​

Daily Workout Routine:
​
​Walk Distance- Fast Walk  5 Miles w/21 lbs pack
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​​WEEK 10
Sept 9/24/19  (Tuesday)
Weekly Weigh In: 315.3 lbs
​
Morning Meal:
potatoes and mushrooms with asparagus
Meal #13

Lunch:
egg rolls
Meal #9

Dinner:
​grilled cheese with fries
​Meal #14
​
Daily Workout Routine:
​
​Walk Distance- Fast Walk  7 Miles 
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​Sept 9/25/19   (Wednesday)
Morning Meal:
apple cinnamon oat meal
Meal #1
Lunch:
​2 slices of organic seed bread with hummus and small slices of monterey jack cheese and two pickles

Dinner:
4 slices pizza
3 pizza egg rolls
(kinda hungry tonight can't explain why but oh well)
​
Daily Workout Routine:
​Arms- biceps 4 sets of 10 reps
​Arms-tries 4 sets of 10 reps
Shoulders- delts 4 sets of 10 reps
Lats- 4 sets of 10 reps
Delts- 4 sets of 10 reps
Chest Forward Press- delts 4 sets of 10 reps
Rest Day
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Sept 9/26/19   (Thursday)
Morning Meal:
apple cinnamon oat meal

Lunch:
2 oranges with corn chips

Dinner:
​2 potatoes with onions and shiitake mushrooms
​3 corn tortillas with peanut butter 

Daily Workout Routine:
​Walk Distance- Fast Walk  7 Miles
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Sept 9/27/19   (Friday)
Morning Meal:
apple cinnamon oat meal

Lunch:
french fries with sauerkraut

Dinner:
spaghetti with 1 1/2 slice of banana bread
Daily Workout Routine:
Rest Day
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Sept 9/28/19   (Saturday)
Morning Meal:
apple cinnamon oat meal

Lunch:
egg sandwich

Dinner:
bowl of spaghetti
​
Daily Workout Routine:
Walk Distance- Fast Walk  5 Miles w/21 lbs pack
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Sept 9/29/19   (Sunday) 
Morning Meal:
apple cinnamon oat meal

Lunch:
No Lunch
​
Dinner:
5 foot long hot dogs with sauerkraut
​
Daily Workout Routine:
Rest Day
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Sept 9/30/19   (Monday) 
Festival Day
Morning Meal:
eggs benedict with hash-browns 

Lunch:
rice with trout and baba ganoush

Dinner:
​rice with trout and eggs benedict sauce

Daily Workout Routine:
Rest Day
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WEEK 11
​Oct 10/1/19   (Tuesday) 
​Weekly Weigh In: 321.8 lbs

Morning Meal:
No Breakfast

Lunch:
potatoes and mushrooms with asparagus
Meal #13

Dinner:

​
Daily Workout Routine:
Walk Distance- Fast Walk  5 Miles w/21 lbs pack

Notes: Ending Notes: This week was difficult I was not able to get in the time to do my normal walks as I wanted to and feel that because of this and the high content of protein as well as possible sugar from drinking sweet teas I feel greatly effected me severely. Also not fasting on the normal day I do also played a huge roll in this as well. I'll fix this and stick to my normal eating habits. Also to note this week was hard my knee was acting up and hurting me. I gotta get this game back in the mode of loosing. And make sure no matter what nothing get is my way of exercising. I feel my body holding on to water and this is contributing to about 3 lbs of weight gain as well. Well we do have next week weigh in so lets see what can be accomplished.
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Oct 10/2/19  (Wednesday)
Morning Meal:
Fast Day
Lunch:
​No Lunch
​
Dinner:
corn chips and re-fried beans with cheese
​
Daily Workout Routine:
​Walk Distance- Fast Walk  7 Miles 
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Oct 10/3/19  (Thursday)
Morning Meal:
​1 potatoes with onions and shiitake mushrooms

Lunch:
re-fried beans some cheese, sauerkraut, and corn chips

Dinner:
​some corn chips and a slice of cheddar cheese

Daily Workout Routine:
Walk Distance- Fast Walk  7 Miles
I going to take a break from resistance training with a pack till my knee gets better doctors orders....
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Oct 10/4/19  (Friday)
Morning Meal:
No Breakfast
 
Lunch:
fritos with sauerkraut

Dinner:
sauerkraut 3 eggs (spicy eggs)

Daily Workout Routine:
​Walk Distance- Fast Walk  7 Miles
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Oct 10/5/19  (Saturday)
Morning Meal:
No Breakfast

Lunch:
No Lunch

Dinner:
corn chips and re-fried beans
​2 slices of bread
Daily Workout Routine:
​Rest Day
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Oct 10/6/19  (Sunday) 
Morning Meal:
apple cinnamon oat meal

Lunch:
sauerkraut and spicy crushed eggs (3 eggs cayenne with mayo)

Dinner:
sauerkraut with chips
​
Daily Workout Routine:
​​Walk Distance- Fast Walk  7 Miles
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Oct 10/7/19  (Monday) 
Morning Meal:
Fast Day

Lunch:
No Lunch

Dinner:
​carrots, celery, hummus, olives with peppers

Daily Workout Routine:
​Walk Distance- Fast Walk  7 Miles
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WEEK 12
​Oct 10/8/19   (Tuesday) 
​Weekly Weigh In: 320 lbs
Levothyroxine cause of weight retention I have quit the meds and will see how next week weigh in does.

Morning Meal:
potatoes and mushrooms with onions
​
Lunch:
celery with peanut butter
​
Dinner:
Fast
​
Daily Workout Routine:
Walk Distance- Fast Walk  7 Miles
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Oct 10/9/19  (Wednesday)
Morning Meal:
Fast Day
Lunch:
​No Lunch
​
Dinner:
two chicken sandwiches, french fries and a strawberry banana and black berry smoothie with almond milk, corn chips
​
Daily Workout Routine:
Rest Day
--------------------------------
Oct 10/10/19  (Thursday)
Morning Meal:
potato with onions and mushrooms

Lunch:
celery with peanut butter

Dinner:
2 bowls of rice, 2 cans of tuna plus 1 can of herring with salsa and three trader joes hot cocoa dunkers (sweet tooth..lol)

Daily Workout Routine:
Walk Distance- Fast Walk  7 Miles
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Oct 10/11/19 (Friday)
Morning Meal:
No breakfast

Lunch:
5 tacos

Dinner:
rice and ahi tuna with salsa
​
Daily Workout Routine:
​Walk Distance- Fast Walk  7 Miles
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Oct 10/12/19  (Saturday)
Morning Meal:
2 hard boiled eggs with mayo cayenne and mustard, with sauerkraut
​
Lunch:
celery with hummus, olives, tzatziki sauce, 1 trader joes hot cocoa dunkers 

Dinner:
potato with onions and mushrooms, celery with peanut butter 
​
Daily Workout Routine:
Arms- biceps 4 sets of 10 reps
​Arms-tries 4 sets of 10 reps
Shoulders- delts 4 sets of 10 reps
Lats- 4 sets of 10 reps
Delts- 4 sets of 10 reps
Chest Forward Press- delts 4 sets of 10 reps
--------------------------------
Oct 10/13/19  (Sunday) 
Morning Meal:
potato with onions and mushrooms

Lunch:
potato with onions and mushrooms

Dinner:
trout and rice
​
Daily Workout Routine:
​Walk Distance- Fast Walk  3.5 Miles
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Oct 10/14/19  (Monday) 
Morning Meal:
chopped potatoes and 4 eggs

Lunch:
rice dish

Dinner:
​three eggs burritos 

Daily Workout Routine:
​Rest Day
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