|
WEEK 9
Sept 9/17/19 (Tuesday) Weekly Weigh In: 319.2 lbs I totally expected to for my weight loss to be interrupted but hey I can accept it, it was my 21st anniversary ha ha ha. Lets see if I can get back on track and loose enough for next week..lol Morning Meal: 1 banana 2 oranges tuna artichoke dip cherry tomatoes ice tea corn chips Lunch: Nacho Cheese and chips ice tea Dinner: 1 medium potato onion and mushrooms Daily Workout Routine: Arms- biceps 4 sets of 10 reps Arms-tries 4 sets of 10 reps Shoulders- delts 4 sets of 10 reps Lats- 4 sets of 10 reps Delts- 4 sets of 10 reps Chest Forward Press- delts 4 sets of 10 reps Walk Distance- Fast Walk 6 Miles (two miles bear foot) -------------------------------- Sept 9/18/19 (Wednesday) Morning Meal: potato and asparagus with mushrooms Meal #13 Lunch: No Lunch Dinner: potato and onions with mushrooms Meal #8 Daily Workout Routine: Arms- biceps 4 sets of 10 reps Arms-tries 4 sets of 10 reps Shoulders- delts 4 sets of 10 reps Lats- 4 sets of 10 reps Delts- 4 sets of 10 reps Chest Forward Press- delts 4 sets of 10 reps Walk Distance- Fast Walk 5 Miles (two miles bear foot) -------------------------------- Sept 9/19/19 (Thursday) Morning Meal: No Breakfast Lunch: No Lunch Dinner: Egg roll w/cheese Meal #9 Daily Workout Routine: Walk Distance- Fast Walk 5 Miles (one mile bear foot) -------------------------------- Sept 9/20/19 (Friday) Morning Meal: potato and onions with mushrooms Meal #8 Lunch: Dinner: Salmon and Rice with corn Daily Workout Routine: Walk Distance- Fast Walk 5 Miles w/21 lbs pack -------------------------------- Sept 9/21/19 (Saturday) Morning Meal: Apple Cinnamon Oat Meal Meal #1 Lunch: Baba Ganoush with 3 spicy eggs 3 slices of organic good seed bread sauerkraut, 2 slices of organic good seed bread with peanut butter and 1 banana Dinner: 2 medium potatoes with shredded cheese Daily Workout Routine: Rest Day -------------------------------- Sept 9/22/19 (Sunday) Morning Meal: Apple Cinnamon Oat Meal Meal #1 Lunch: 2 Medium potatoes with shredded cheese and onion and mushroom sauted Dinner: 1 apple 2 bowls of cereal corn chips with black beans and can tomatoes with onions and cilantro, with hummus and chopped onions Daily Workout Routine: Arms- biceps 4 sets of 10 reps Arms-tries 4 sets of 10 reps Shoulders- delts 4 sets of 10 reps Lats- 4 sets of 10 reps Delts- 4 sets of 10 reps Chest Forward Press- delts 4 sets of 10 reps Walk Distance- Fast Walk 7 Miles -------------------------------- Sept 9/23/19 (Monday) Morning Meal: Fast Day Lunch: No Lunch Dinner: Black Beans, White Beans with hummus and tomatoes and red onion dip, corn tortilla chips Daily Workout Routine: Walk Distance- Fast Walk 5 Miles w/21 lbs pack -------------------------------- WEEK 10 Sept 9/24/19 (Tuesday) Weekly Weigh In: 315.3 lbs Morning Meal: potatoes and mushrooms with asparagus Meal #13 Lunch: egg rolls Meal #9 Dinner: grilled cheese with fries Meal #14 Daily Workout Routine: Walk Distance- Fast Walk 7 Miles -------------------------------- Sept 9/25/19 (Wednesday) Morning Meal: apple cinnamon oat meal Meal #1 Lunch: 2 slices of organic seed bread with hummus and small slices of monterey jack cheese and two pickles Dinner: 4 slices pizza 3 pizza egg rolls (kinda hungry tonight can't explain why but oh well) Daily Workout Routine: Arms- biceps 4 sets of 10 reps Arms-tries 4 sets of 10 reps Shoulders- delts 4 sets of 10 reps Lats- 4 sets of 10 reps Delts- 4 sets of 10 reps Chest Forward Press- delts 4 sets of 10 reps Rest Day -------------------------------- Sept 9/26/19 (Thursday) Morning Meal: apple cinnamon oat meal Lunch: 2 oranges with corn chips Dinner: 2 potatoes with onions and shiitake mushrooms 3 corn tortillas with peanut butter Daily Workout Routine: Walk Distance- Fast Walk 7 Miles -------------------------------- Sept 9/27/19 (Friday) Morning Meal: apple cinnamon oat meal Lunch: french fries with sauerkraut Dinner: spaghetti with 1 1/2 slice of banana bread Daily Workout Routine: Rest Day -------------------------------- Sept 9/28/19 (Saturday) Morning Meal: apple cinnamon oat meal Lunch: egg sandwich Dinner: bowl of spaghetti Daily Workout Routine: Walk Distance- Fast Walk 5 Miles w/21 lbs pack -------------------------------- Sept 9/29/19 (Sunday) Morning Meal: apple cinnamon oat meal Lunch: No Lunch Dinner: 5 foot long hot dogs with sauerkraut Daily Workout Routine: Rest Day -------------------------------- Sept 9/30/19 (Monday) Festival Day Morning Meal: eggs benedict with hash-browns Lunch: rice with trout and baba ganoush Dinner: rice with trout and eggs benedict sauce Daily Workout Routine: Rest Day -------------------------------- WEEK 11 Oct 10/1/19 (Tuesday) Weekly Weigh In: 321.8 lbs Morning Meal: No Breakfast Lunch: potatoes and mushrooms with asparagus Meal #13 Dinner: Daily Workout Routine: Walk Distance- Fast Walk 5 Miles w/21 lbs pack Notes: Ending Notes: This week was difficult I was not able to get in the time to do my normal walks as I wanted to and feel that because of this and the high content of protein as well as possible sugar from drinking sweet teas I feel greatly effected me severely. Also not fasting on the normal day I do also played a huge roll in this as well. I'll fix this and stick to my normal eating habits. Also to note this week was hard my knee was acting up and hurting me. I gotta get this game back in the mode of loosing. And make sure no matter what nothing get is my way of exercising. I feel my body holding on to water and this is contributing to about 3 lbs of weight gain as well. Well we do have next week weigh in so lets see what can be accomplished. -------------------------------- Oct 10/2/19 (Wednesday) Morning Meal: Fast Day Lunch: No Lunch Dinner: corn chips and re-fried beans with cheese Daily Workout Routine: Walk Distance- Fast Walk 7 Miles -------------------------------- Oct 10/3/19 (Thursday) Morning Meal: 1 potatoes with onions and shiitake mushrooms Lunch: re-fried beans some cheese, sauerkraut, and corn chips Dinner: some corn chips and a slice of cheddar cheese Daily Workout Routine: Walk Distance- Fast Walk 7 Miles I going to take a break from resistance training with a pack till my knee gets better doctors orders.... -------------------------------- Oct 10/4/19 (Friday) Morning Meal: No Breakfast Lunch: fritos with sauerkraut Dinner: sauerkraut 3 eggs (spicy eggs) Daily Workout Routine: Walk Distance- Fast Walk 7 Miles -------------------------------- Oct 10/5/19 (Saturday) Morning Meal: No Breakfast Lunch: No Lunch Dinner: corn chips and re-fried beans 2 slices of bread Daily Workout Routine: Rest Day -------------------------------- Oct 10/6/19 (Sunday) Morning Meal: apple cinnamon oat meal Lunch: sauerkraut and spicy crushed eggs (3 eggs cayenne with mayo) Dinner: sauerkraut with chips Daily Workout Routine: Walk Distance- Fast Walk 7 Miles -------------------------------- Oct 10/7/19 (Monday) Morning Meal: Fast Day Lunch: No Lunch Dinner: carrots, celery, hummus, olives with peppers Daily Workout Routine: Walk Distance- Fast Walk 7 Miles -------------------------------- WEEK 12 Oct 10/8/19 (Tuesday) Weekly Weigh In: 320 lbs Levothyroxine cause of weight retention I have quit the meds and will see how next week weigh in does. Morning Meal: potatoes and mushrooms with onions Lunch: celery with peanut butter Dinner: Fast Daily Workout Routine: Walk Distance- Fast Walk 7 Miles -------------------------------- Oct 10/9/19 (Wednesday) Morning Meal: Fast Day Lunch: No Lunch Dinner: two chicken sandwiches, french fries and a strawberry banana and black berry smoothie with almond milk, corn chips Daily Workout Routine: Rest Day -------------------------------- Oct 10/10/19 (Thursday) Morning Meal: potato with onions and mushrooms Lunch: celery with peanut butter Dinner: 2 bowls of rice, 2 cans of tuna plus 1 can of herring with salsa and three trader joes hot cocoa dunkers (sweet tooth..lol) Daily Workout Routine: Walk Distance- Fast Walk 7 Miles -------------------------------- Oct 10/11/19 (Friday) Morning Meal: No breakfast Lunch: 5 tacos Dinner: rice and ahi tuna with salsa Daily Workout Routine: Walk Distance- Fast Walk 7 Miles -------------------------------- Oct 10/12/19 (Saturday) Morning Meal: 2 hard boiled eggs with mayo cayenne and mustard, with sauerkraut Lunch: celery with hummus, olives, tzatziki sauce, 1 trader joes hot cocoa dunkers Dinner: potato with onions and mushrooms, celery with peanut butter Daily Workout Routine: Arms- biceps 4 sets of 10 reps Arms-tries 4 sets of 10 reps Shoulders- delts 4 sets of 10 reps Lats- 4 sets of 10 reps Delts- 4 sets of 10 reps Chest Forward Press- delts 4 sets of 10 reps -------------------------------- Oct 10/13/19 (Sunday) Morning Meal: potato with onions and mushrooms Lunch: potato with onions and mushrooms Dinner: trout and rice Daily Workout Routine: Walk Distance- Fast Walk 3.5 Miles -------------------------------- Oct 10/14/19 (Monday) Morning Meal: chopped potatoes and 4 eggs Lunch: rice dish Dinner: three eggs burritos Daily Workout Routine: Rest Day --------------------------------
0 Comments
WEEK 5
Aug 8/20/19 (Tuesday) Weekly Weigh In: 326.3 lbs Morning Meal: -Oat Meal 2/3 cup of whole grain oats 1/2 cup of apples 15 ounces of water cinnamon/nut meg spice 25 oz canteen cup size hand full of roasted peanuts Lunch: -Bean burritos 1 tortillas 1 slice of cheese 1 homemade oatmeal cookie Dinner: -Bean burritos 2 tortillas 1 slice of cheese frozen watermelon chunks blended with water. Daily Workout Routine: Arms- biceps 4 sets of 10 reps Shoulders- delts 4 sets of 10 reps Squats- 4 sets of 10 reps Lats- 4 sets of 10 reps Jumping Jacks- 4 sets of 10 reps Walk Distance- Fast Walk 4.5 Miles -------------------------------- Aug 8/21/19 (Wednesday) Morning Meal: 1 potatoes 1 onion and spinach with asparagus Lunch: -Bean burritos 3 tortillas 1 slice of cheese Dinner: frozen watermelon chunks blended with water. Daily Workout Routine: Arms- biceps two arm curls 4 sets of 10 reps Squats- 5 sets of 10 reps Jumping Jacks- 4 sets of 10 reps arm extensions 4 sets of 10 reps chest extensions 4 sets of 10 reps Walk Distance- Fast Walk 3.5 Miles -------------------------------- Aug 8/22/19 (Thursday) Morning Meal: -Oat Meal 2/3 cup of whole grain oats 1/2 cup of apples 15 ounces of water Lunch: 1 can of tuna cherry tomatoes corn chips Dinner: Had a bad night ate 34 servings of avocado dip with some corn tortillas but honestly it felt good...lol Daily Workout Routine: (Lighting Storm) No Run Day Arms- biceps 4 sets of 10 reps Shoulder 4 sets of 10 Arms- biceps 4 sets of 10 reps Squats- 4 sets of 10 reps Lats- 4 sets of 10 reps Jumping Jacks- 9 sets of 10 reps -------------------------------- Aug 8/23/19 (Friday) Morning Meal: -Oat Meal 2/3 cup of whole grain oats 1/2 cup of apples 15 ounces of water small bowl of cut fried potatoes with some hollandaise sauce poured on top Lunch: -Bean burritos 2 tortillas 1 can of re-fried beans 1 onion Dinner: Salmon and rice with 2 hawaiian rolls Daily Workout Routine: -------------------------------- Aug 8/24/19 (Saturday) Morning Meal: -Oat Meal 2/3 cup of whole grain oats 1/2 cup of apples 15 ounces of water Lunch: salmon and rice Dinner: -Bean burritos 2 tortillas 1 can of re-fried beans 1 onion Daily Workout Routine: Arms- biceps 4 sets of 10 reps Shoulder 4 sets of 10 Arms- biceps 4 sets of 10 reps Squats- 4 sets of 10 reps Lats- 4 sets of 10 reps Jumping Jacks- 9 sets of 10 reps -------------------------------- Aug 8/25/19 (Sunday) Morning Meal: -Oat Meal 2/3 cup of whole grain oats 1/2 cup of apples 15 ounces of water Lunch: -Bean burritos 2 tortillas 1 can of re-fried beans 1 onion Dinner: Almond Milk a cup Daily Workout Routine: Walk Distance- Fast Walk 3.5 Miles -------------------------------- Aug 8/26/19 (Monday) Morning Meal: -Oat Meal 2/3 cup of whole grain oats 1/2 cup of apples 15 ounces of water Lunch: -Refired bean burritos with ground turkey, onions, spinach and mushrooms 6 corn tortillas Dinner: 2 oatmeal cookies Daily Workout Routine: Arms- biceps 4 sets of 10 reps Shoulder 4 sets of 10 Arms- biceps 4 sets of 10 reps Squats- 4 sets of 10 reps Lats- 4 sets of 10 reps Jumping Jacks- 9 sets of 10 reps Walk Distance- Fast Walk 5.8 Miles -------------------------------- WEEK 6 Aug 8/27/19 (Tuesday) Weekly Weigh In: 324.5 lbs Morning Meal: Guacamole with corn chips (yeah today was different) Lunch: -Bean burritos 6 corn tortillas 1 slice of cheese 1 homemade oatmeal cookie Dinner: No Dinner Daily Workout Routine: Walk Distance- Fast Walk 5.68 Miles (last half mile interval jogging on the straight portion of the tract while fast walking on the curves) -------------------------------- Aug 8/28/19 (Wednesday) Morning Meal: -Oat Meal 2/3 cup of whole grain oats 1/2 cup of apples 15 ounces of water cinnamon/nut meg spice 25 oz canteen cup size Lunch: 1 potatoes heads of broccoli with butter Dinner: 1 potatoes with shredded cheese apple Daily Workout Routine: Arms- biceps 4 sets of 10 reps Arms-tries 4 sets of 10 reps Shoulders- delts 4 sets of 10 reps Lats- 4 sets of 10 reps Delts- 4 sets of 10 reps Chest Forward Press- delts 4 sets of 10 reps Walk Distance- Knee issue no walk today think my jogging caused it to flare up wont jog for a while till I loose more weight -------------------------------- Aug 8/29/19 (Thursday) Morning Meal: 1 potato with mushrooms and onions Lunch: re-fried beans and home made tortilla chips Dinner: kevita Daily Workout Routine: Walk Distance- Fast Walk 5 Miles -------------------------------- Aug 8/30/19 (Friday) My 21st Wedding anniversary Morning Meal: 4 eggs and hollandaise sauce with potatoes cuts kevita drink cayenne ginger Lunch: 1 can of tuna, cherry tomatoes, 2 avocados 1 banana potato chips kevita drink strawberry acai oat meal cookie Dinner: rice 2 slices of bread Daily Workout Routine: Arms- biceps 4 sets of 10 reps Arms-tries 4 sets of 10 reps Shoulders- delts 4 sets of 10 reps Lats- 4 sets of 10 reps Delts- 4 sets of 10 reps Chest Forward Press- delts 4 sets of 10 reps (Knee Hurting) No Run Day -------------------------------- Aug 8/31/19 (Saturday) Morning Meal: No Breakfast Lunch: 2 slices of bread chicken and potatoes Dinner: chicken rice tacos 3 chicken corn tortilla tacos unbaked) 2 slices of bread Daily Workout Routine: Arms- biceps 4 sets of 10 reps Arms-tries 4 sets of 10 reps Shoulders- delts 4 sets of 10 reps Lats- 4 sets of 10 reps Delts- 4 sets of 10 reps Chest Forward Press- delts 4 sets of 10 reps -------------------------------- Sept 9/1/19 (Sunday) Morning Meal: potatoes and eggs Lunch: peanut butter and pineapple jam on a corn tortilla chicken and rice with corn Dinner: 2 oat meal cookies avocado dip and tortilla chips Daily Comments: Well my knee injury has played a little set back for me although I feel good and still see my weight is not digressing I do feel a bit overloaded. Maybe my wanting the weight to keep going down is becoming a bit mental? Anyhow still going to walk tomorrow I do not know if the weekly weigh in will be good I think I digressed a bit..lol Hey, I am being totally honest at least how many people are that willing to be honest like this.. Daily Workout Routine: Arms- biceps 4 sets of 10 reps Arms-tries 4 sets of 10 reps Shoulders- delts 4 sets of 10 reps Lats- 4 sets of 10 reps Delts- 4 sets of 10 reps Chest Forward Press- delts 4 sets of 10 reps -------------------------------- Sept 9/2/19 (Monday) Morning Meal: No Breakfast Lunch: No Lunch Dinner: Ground turkey, hummus, yellow rice and flat bread Daily Workout Routine: Walk Distance- Fast Walk 5.8 Miles -------------------------------- WEEK 7 Sept 9/3/19 (Tuesday) Weekly Weigh In: 321.8 lbs Morning Meal: scrambled eggs with hash-browns Lunch: red potatoes and broccoli with mushrooms Dinner: 4 corn tortillas shells 2 mixed with peanut butter and pineapple jam and 2 with butter and peanut butter Daily Workout Routine: Arms- biceps 4 sets of 10 reps Arms-tries 4 sets of 10 reps Shoulders- delts 4 sets of 10 reps Lats- 4 sets of 10 reps Delts- 4 sets of 10 reps Chest Forward Press- delts 4 sets of 10 reps Walk Distance- Fast Walk 5 Miles -------------------------------- Sept 9/4/19 (Wednesday) Morning Meal: No Breakfast Lunch: Re-fried beans and flat bread Meal #7 Dinner: homemade corn chips Daily Workout Routine: Arms- biceps 4 sets of 10 reps Arms-tries 4 sets of 10 reps Shoulders- delts 4 sets of 10 reps Lats- 4 sets of 10 reps Delts- 4 sets of 10 reps Chest Forward Press- delts 4 sets of 10 reps Walk Distance- Fast Walk 5 Miles -------------------------------- Sept 9/5/19 (Thursday) Morning Meal: -Apple Cinnamon Oat Meal Lunch: Basmati Rice and Tomatoes Dinner: re-fried beans and homemade corn tortilla chips Daily Workout Routine: Walk Distance- Fast Walk 5 Miles -------------------------------- Sept 9/6/19 (Friday) Morning Meal: No breakfast Lunch: 1 idaho potato onions and mushrooms Dinner: 1 slice of bread Rice and Tomatoes dish Daily Workout Routine: Walk Distance- Fast Walk 4 Miles -------------------------------- Sept 9/7/19 (Saturday) Morning Meal: eggs and 2 slices of bread, peanuts Lunch: 3 celery and peanut butter, peanuts Dinner: tuna, avocado, corn tortilla chips, cherry tomatoes kevita Daily Workout Routine: Rest Day -------------------------------- Sept 9/8/19 (Sunday) Morning Meal: -Apple Cinnamon Oat Meal (Meal #1) Lunch: Kevita No Lunch Dinner: 1 potato with an onion and mushrooms 3 cans of tuna guacamole and corn chips Daily Workout Routine: Arms- biceps 4 sets of 10 reps Arms-tries 4 sets of 10 reps Shoulders- delts 4 sets of 10 reps Lats- 4 sets of 10 reps Delts- 4 sets of 10 reps Chest Forward Press- delts 4 sets of 10 reps Walk Distance- Knee hurting no walking today -------------------------------- Sept 9/9/19 (Monday) Morning Meal: Fast Day Lunch: Dinner: Broke Fast with 1 Avocado w/avocado dip and 1 can of tuna Daily Workout Routine: Walk Distance- Fast Walk 5 Miles -------------------------------- WEEK 8 Sept 9/10/19 (Tuesday) Weekly Weigh In: 318.2 lbs Morning Meal: -Apple Cinnamon Oat Meal Lunch: -Turkey Burgers with Fermented Red Onions Dinner: half a bowl of apple cinnamon oat meal and cherry tomatoes Daily Workout Routine: Arms- biceps 4 sets of 10 reps Arms-tries 4 sets of 10 reps Shoulders- delts 4 sets of 10 reps Lats- 4 sets of 10 reps Delts- 4 sets of 10 reps Chest Forward Press- delts 4 sets of 10 reps Walk Distance- Fast Walk 5 Miles -------------------------------- Sept 9/11/19 (Wednesday) Morning Meal: Potato and onions and mushrooms Lunch: No Lunch Dinner: *Wedding Anniversary Date* Salmon, 7 french bread slices, cream cheese cake hand full size, sherbert spoon full size, fruit plait, banana chips, apple chips Daily Workout Routine: (Knee Hurting) No Run Day -------------------------------- Sept 9/12/19 (Thursday) Morning Meal: Cereal Corn Chex, two cups of milk whole, cream soda, hummus with corn chips, guacamole with pita chips, two greek yogurts Lunch: 2 can of tuna, small can of baked beans, cherry tomatoes, kevita, corn chips Dinner: guacamole with corn chips Daily Workout Routine: (Knee Hurting) No Run Day -------------------------------- Sept 9/13/19 (Friday) Morning Meal: potato and onion with mushrooms Meal #8 Lunch: potato and onion with mushrooms Meal #8 Dinner: chips and sour cream with homemade hot sauce Daily Workout Routine: (Knee Hurting) No Run Day -------------------------------- Sept 9/14/19 (Saturday) Morning Meal: apple oat meal Lunch: lentil soup Dinner: Daily Workout Routine: (Knee Hurting) No Run Day -------------------------------- Sept 9/15/19 (Sunday) Morning Meal: potato and onion with mushrooms Meal #6 Lunch: corn chips with sour cream and homemade hot sauce three spoons full of macaroni and cheese Dinner: -Falafels Hummus and Tuna Meal # 11 Daily Workout Routine: Walk Distance- Fast Walk 5 Miles -------------------------------- Sept 9/16/19 (Monday) Morning Meal: FAST DAY Lunch: No Lunch Dinner: Ground Turkey, Falafel Balls and Baba Ganoush Meal #12 Daily Workout Routine: Arms- biceps 4 sets of 10 reps Arms-tries 4 sets of 10 reps Shoulders- delts 4 sets of 10 reps Lats- 4 sets of 10 reps Delts- 4 sets of 10 reps Chest Forward Press- delts 4 sets of 10 reps Walk Distance- Fast Walk 5 Miles -------------------------------- July 7/31/19 (Wednesday)
Weekly Weigh In: 333.9 lbs Morning Meal: -Oat Meal 2/3 cup of whole grain oats 1/2 cup of peaches 15 ounces of water cinnamon/pumpkin spice Lunch: 2 potatoes 1 1/2 cup of green beans 2 cups cherry tomatoes 1 1/2 cup baby cut carrots Dinner: -Bean burritos 2 tortillas 1 can of re-fried beans 1 onion Daily Workout Routine: Walk Distance- Fast Walk 3.5 Miles Walk Duration- 1 hr 40 min -------------------------------- Aug 8/1/19 (Thursday) Morning Meal: 2 potatoes 1 whole onion Lunch: -Bean burritos 2 tortillas 1 can of re-fried beans 1 onion 1 cup of dried tomatoes and green chilies Dinner: -Shephard's pie Daily Workout Routine: Arms- biceps 4 sets of 10 reps Arms- triceps 4 sets of 10 reps Arms- biceps 4 sets of 10 reps Squats- 4 sets of 10 reps Lats- 4 sets of 10 reps Jumping Jacks- 4 sets of 10 reps -------------------------------- Aug 8/2/19 (Friday) Morning Meal: -Oat Meal 2/3 cup of whole grain oats 1/2 cup of peaches 15 ounces of water cinnamon/pumpkin spice Lunch: -Shephard's pie Dinner: -Rice and Veggies Daily Workout Routine: Rest Day -------------------------------- Aug 8/3/19 (Saturday) Morning Meal: -Oat Meal 2/3 cup of whole grain oats 1/2 cup of peaches 15 ounces of water cinnamon/pumpkin spice Lunch: -Oat Meal 2/3 cup of whole grain oats 1/2 cup of peaches 15 ounces of water cinnamon/pumpkin spice Dinner: 2 potatoes Daily Workout Routine: Arms- biceps 4 sets of 10 reps Arms- triceps 4 sets of 10 reps Arms- biceps 4 sets of 10 reps Squats- 4 sets of 10 reps Lats- 4 sets of 10 reps Jumping Jacks- 4 sets of 10 reps -------------------------------- Aug 8/4/19 (Sunday) Morning Meal: -Oat Meal 2/3 cup of whole grain oats 1/2 cup of peaches 15 ounces of water cinnamon/pumpkin spice Lunch: -Rice and Veggies Dinner: 2 potatoes Daily Workout Routine: Walk Distance- Fast Walk 3 Miles -------------------------------- Aug 8/5/19 (Monday) Morning Meal: No Breakfast Lunch: -Bean burritos 2 tortillas 1 can of re-fried beans 1 onion Dinner: -Bean burritos 2 tortillas 1 can of re-fried beans 1 onion Daily Workout Routine: Walk Distance- Fast Walk 3 Miles -------------------------------- Aug 8/6/19 (Tuesday) Weekly Weigh In: 334 lbs Total Lost: -1 Lbs Morning Meal: -Oat Meal 2/3 cup of whole grain oats 1/2 cup of peaches 15 ounces of water cinnamon Lunch: -Bean burritos 2 tortillas 1 can of re-fried beans 1 onion Dinner: No Dinner 2 cups of water with Nestle Quick Daily Workout Routine: Walk Distance- Fast Walk 3 Miles Arms- biceps 4 sets of 10 reps Arms- triceps 4 sets of 10 reps Arms- biceps 4 sets of 10 reps Squats- 4 sets of 10 reps Lats- 4 sets of 10 reps Jumping Jacks- 4 sets of 10 reps -------------------------------- Aug 8/7/19 (Wednesday) Morning Meal: No Breakfast Lunch: Hummus and Chips Dinner: 2 Red Potatoes Asparagus, Onions and with Shataki Mushrooms cup of cherry tomatoes Daily Workout Routine: Walk Distance- Fast Walk 3 Miles -------------------------------- Aug 8/8/19 (Thursday) Morning Meal: 3 red potatoes 1 whole onion shataki mushrooms kevita Lunch: -Bean burritos 2 tortillas 1 can of re-fried beans 1 onion 1 cup of dried tomatoes and green chilies lays chips Dinner: No Dinner Daily Workout Routine: Walk Distance- Fast Walk 3 Miles Swam in the Ocean -------------------------------- Aug 8/9/19 (Friday) Morning Meal: 3 red potatoes onions and shataki mushrooms two slices of cheese 2 drinks Lunch: ground turkey with tomatoes and corn tortillas Dinner: half piece of Hawaii sweet roll Daily Workout Routine: Rest Day -------------------------------- Aug 8/10/19 (Saturday) Morning Meal: -Oat Meal 2/3 cup of whole grain oats 1/2 cup of peaches 15 ounces of water cinnamon/pumpkin spice Lunch: -Bean burritos 2 tortillas 1 can of re-fried beans 1 onion Dinner: Daily Workout Routine: Walk Distance- Fast Walk 3 Miles -------------------------------- Aug 8/11/19 (Sunday) FAST DAY Morning Meal: Lunch: Dinner: yellow rice and tuna steaks kevita coffee with creamer snickers Daily Workout Routine: -------------------------------- Aug 8/12/19 (Monday) Morning Meal: 1 large potato spinach with a purple onion coffee with creamer cinnabon Lunch: 1 large potato 1 can of sweet peas Dinner: 3 bean burritos Daily Workout Routine: Walk Distance- Fast Walk 3.5 Miles -------------------------------- Aug 8/13/19 (Tuesday) Weekly Weigh In: 328.3 lbs Total Lost: 5.6 lbs Morning Meal: No Breakfast Lunch: shepards pie strawberries 2 short cake Dinner: -Bean burritos 3 tortillas 1 can of re-fried beans 1 onion Daily Workout Routine: -------------------------------- Aug 8/14/19 (Wednesday) Morning Meal: No Breakfast Lunch: 4 Red Potatoes Onions and with Mushrooms Dinner: -Bean burritos 3 tortillas 1 can of re-fried beans 1 onion 1 slice of cheese -Salsa Chip Salad 1 cup almond milk Daily Workout Routine: Arms- biceps two arm curls 4 sets of 10 reps Squats- 5 sets of 10 reps Jumping Jacks- 5 sets of 10 reps forward extensions 4 sets of 10 reps Walk Distance- Fast Walk 1.13 Miles (Lighting Storm) No Run Day -------------------------------- Aug 8/15/19 (Thursday) Morning Meal: 2 potatoes sauteed mushrooms, tomato and an onion Lunch: 1 potatoes 2 red potatoes tomato salad with hummus and zatar seasoning Dinner: salad (lettuce, 2 tomatoes, and 1/2 red onion 4 corn tortillas uncooked Daily Workout Routine: Walk Distance- Fast Walk 3.5 Miles -------------------------------- Aug 8/16/19 (Friday) Morning Meal: No Breakfast Lunch: -Bean burritos 3 tortillas (5 g. carbs) 1 can of re-fried beans 1 onion Dinner: 1 slice of cheese -Ground turkey with Hummus and yellow rice -------------------------------- Aug 8/17/19 (Saturday) Morning Meal: -Bean burritos 3 tortillas (5 g. carbs) 1 can of re-fried beans 1 onion 2 cheese slice Lunch: -Bean burritos 3 tortillas (5 g. carbs) 1 can of re-fried beans 1 onion 2 cheese slice Dinner: -Ground turkey with Hummus and yellow rice (small bowl of left overs) Daily Workout Routine: Arms- biceps 4 sets of 10 reps Shoulder 4 sets of 10 Arms- biceps 4 sets of 10 reps Squats- 4 sets of 10 reps Lats- 4 sets of 10 reps Jumping Jacks- 9 sets of 10 reps -------------------------------- Aug 8/18/19 (Sunday) Morning Meal: 1 large potato 1 onion, asparagus, portabella mushrooms coffee with creamer cinnabon Lunch: -Bean burritos 3 tortillas (5 g. carbs) 1 can of re-fried beans w/ chopped onion and tomatoes Dinner: Daily Workout Routine: Walk Distance- Fast Walk 4.5 Miles -------------------------------- Aug 8/19/19 (Monday) Morning Meal: No Breakfast Lunch: 1 large potato portabela mushroom with a whole onion and half a red onion coffee with creamer cinnabon Dinner: 1 1/2 cup basmati rice mixed with quinoa cooked and 1 cup of chicken thighs 1 home made oat meal cookie Daily Workout Routine: Walk Distance- Fast Walk 3.5 Miles -------------------------------- Aug 8/20/19 (Tuesday) Weekly Weigh In: 326.3 lbs Total Lost: 7.6 lbs Measurements Waist: 50 1/4 inch Chest: 50 3/8 inch Arms: 14 1/2 inch Legs Thigh: 22 1/2 inch Legs Calf: 18 inch Morning Meal: -Oat Meal 2/3 cup of whole grain oats 1/2 cup of apples 15 ounces of water cinnamon/nut meg spice 25 oz canteen cup size hand full of roasted peanuts Lunch: -Bean burritos 1 tortillas 1 slice of cheese 1 homemade oatmeal cookie Dinner: -Bean burritos 2 tortillas 1 slice of cheese frozen watermelon chunks blended with water. Daily Workout Routine: Arms- biceps 4 sets of 10 reps Shoulders- delts 4 sets of 10 reps Squats- 4 sets of 10 reps Lats- 4 sets of 10 reps Jumping Jacks- 4 sets of 10 reps Walk Distance- Fast Walk 4.5 Miles -------------------------------- Aug 8/21/19 (Wednesday) Morning Meal: 1 potatoes 1 onion and spinach with asparagus Lunch: -Bean burritos 3 tortillas 1 slice of cheese Dinner: frozen watermelon chunks blended with water. Daily Workout Routine: Arms- biceps two arm curls 4 sets of 10 reps Squats- 5 sets of 10 reps Jumping Jacks- 4 sets of 10 reps arm extensions 4 sets of 10 reps chest extensions 4 sets of 10 reps Walk Distance- Fast Walk 3.5 Miles -------------------------------- Aug 8/22/19 (Thursday) Morning Meal: -Oat Meal 2/3 cup of whole grain oats 1/2 cup of apples 15 ounces of water Lunch: 1 can of tuna cherry tomatoes corn chips Dinner: Had a bad night ate 34 servings of avocado dip with some corn tortillas but honestly it felt good...lol Daily Workout Routine: (Lighting Storm) No Run Day Arms- biceps 4 sets of 10 reps Shoulder 4 sets of 10 Arms- biceps 4 sets of 10 reps Squats- 4 sets of 10 reps Lats- 4 sets of 10 reps Jumping Jacks- 9 sets of 10 reps -------------------------------- Aug 8/23/19 (Friday) Morning Meal: -Oat Meal 2/3 cup of whole grain oats 1/2 cup of apples 15 ounces of water small bowl of cut fried potatoes with some hollandaise sauce poured on top Lunch: -Bean burritos 2 tortillas 1 can of re-fried beans 1 onion Dinner: Salmon and rice with 2 hawaiian rolls Daily Workout Routine: -------------------------------- Aug 8/24/19 (Saturday) Morning Meal: -Oat Meal 2/3 cup of whole grain oats 1/2 cup of apples 15 ounces of water Lunch: salmon and rice Dinner: -Bean burritos 2 tortillas 1 can of re-fried beans 1 onion Daily Workout Routine: Arms- biceps 4 sets of 10 reps Shoulder 4 sets of 10 Arms- biceps 4 sets of 10 reps Squats- 4 sets of 10 reps Lats- 4 sets of 10 reps Jumping Jacks- 9 sets of 10 reps -------------------------------- Aug 8/25/19 (Sunday) Morning Meal: -Oat Meal 2/3 cup of whole grain oats 1/2 cup of apples 15 ounces of water Lunch: -Bean burritos 2 tortillas 1 can of re-fried beans 1 onion Dinner: Almond Milk a cup Daily Workout Routine: Walk Distance- Fast Walk 3.5 Miles -------------------------------- Aug 8/26/19 (Monday) Morning Meal: -Oat Meal 2/3 cup of whole grain oats 1/2 cup of apples 15 ounces of water Lunch: -Refired bean burritos with ground turkey, onions, spinach and mushrooms 6 corn tortillas Dinner: 2 oatmeal cookies Daily Workout Routine: Arms- biceps 4 sets of 10 reps Shoulder 4 sets of 10 Arms- biceps 4 sets of 10 reps Squats- 4 sets of 10 reps Lats- 4 sets of 10 reps Jumping Jacks- 9 sets of 10 reps Walk Distance- Fast Walk 5.8 Miles -------------------------------- |
AuthorHi my name is Avi and this is my one year weight loss journey. Here you get to see day to day all the food I ate and the weight loss that transpired within the four weeks recorded here of each month. In my weight lost journal each week I do a public weigh in and all the workouts I did daily. Enjoy! Archives
October 2019
Categories |
RSS Feed